4 min · Yoga
4 Minute Yoga to Calm and Center
Quick standing practice with gentle poses and mindful breathing for stress relief.
20+ years of guiding movement, mindfulness, and kirtan — free to watch anytime.
Heidi has been guiding classes & events in person and online from the many diverse branches of yoga for 20+ years, immersing herself in and teaching within diverse dance, movement and kirtan communities around the world.
She believes in these practices as practical, meaningful and layered tools to weave mind, body, spirit, relationships, and community. Drawing on extensive training in Yoga (500+ HR RYT), Neurosomatic Flow™, Poi, Partner Swing Dance, Kirtan & Song Circles, Heidi creates a safe, inviting, warm, and playful environment.
Sorted shortest to longest — quick resets through full flows. Watch on YouTube
Quick practices · 4–11 min
Quick standing practice with gentle poses and mindful breathing for stress relief.
No mat needed — gentle stretches and mindful movements to feel grounded and ready for the day.
Ground your energy, enhance well-being, and protect your energetic field during a busy day.
Gentle balance poses with meditative qualities — perfect for beginners.
Tailored for desk workers or anyone preparing for seated meditation.
Essential poses including side stretches, child's pose, cobra, and downward dogs.
The ultimate pose for relaxation and rejuvenation.
Gentle introduction to essential yoga poses promoting relaxation and mindfulness.
Longer flows · 13–27 min
Gentle yet invigorating morning routine perfect for beginners and anyone seeking a burst of energy.
Beginner-friendly seated poses to ease back tension, improve flexibility, and promote relaxation.
Invigorating morning session with deep folds, sun salutations, warrior poses, and wiggly flow for all levels.
Slow-paced Yin-style practice — all poses laying down or seated. Great for beginners.
Guided practices sorted shortest to longest.
A prayerful short practice to start and end the day or begin and end ritual.
Guided beach visualization meditation to relax and ground.
Deep relaxation through guided visualization to ground you to the core of the Earth.
Guided Anapana meditation to focus and calm the mind while sharpening concentration.
Inspired by ThetaHealing™ techniques — visualization, breathing, and energy cleansing.
Sacred chants for devotion, compassion, and peace.
Sacred chant calling upon Lord Krishna for devotion, joy, peace, and spiritual upliftment.
Six-syllable Sanskrit mantra of compassion — "The jewel is in the lotus."
"May all beings everywhere be happy and free, and may my life contribute to that happiness."