Chakra Yoga with Crystals

Self-paced course. Lifetime access. Includes an introduction video for each of the 7 chakras, plus accessible, beginner-friendly videos to work with crystals and each chakra.

Free sample video lesson: Root chakra

The Root Chakra (Muladhara) is located at the base of the spine. Its name translates as “root” or “support”. We may feel this energy center needs tending when we experience anxiety, fear, instability, or feel uprooted and unsafe.

In the physical body, root chakra imbalance can show up as clues in the legs, feet, bones, or large intestine.

In this practice we combine yoga poses, movement, breath, and meditation with the energetic support of grounding crystals — often reds, blacks, browns, and greys that echo the colors of earth and roots. Grounding crystals often contain iron, which may contribute to a magnetic pull that resonates with the Earth’s iron core, helping anchor and stabilize energy.

Today you might work with obsidian; jasper, tourmaline, garnet, and hematite are also beautiful allies for root chakra work.

Watch sample lesson on YouTube

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