Relieve tension and get ready for your day with "Quick Yoga for Office Workers | 9 Minute Yoga Practice"!

This 9-minute yoga routine is tailored for those who spend long hours sitting at a desk. Perfect for beginners, this practice focuses on hip rotations, quadricep and hip flexor stretches, and some invigorating shaking to prepare your body for sitting at the office or for meditation.

What you'll find in this video: Hip Rotation Openers: Increase mobility and ease stiffness. Quadricep and Hip Flexor Focus: Stretch and strengthen key muscle groups. Invigorating Shaking: Energize your body and release tension. Whether you're preparing for a long day at the office or getting ready to sit for meditation, this quick yoga session will help you feel more comfortable and balanced. Experience the benefits of targeted stretches and movements designed to counteract the effects of prolonged sitting.