yoga videos

Heidi has been guiding classes & events in person and online from the many diverse branches of yoga for 20+ years, immersing herself in and teaching within diverse dance, movement and kirtan communities around the world. She believes in these practices as practical, meaningful and layered tools to weave mind, body, spirit, relationships, and community. Drawing on extensive training in Yoga (500+ HR RYT Yoga Teacher), Neurosomatic Flow™, Poi, and Partner Swing Dance, Kirtan & Song Circles, Heidi creates a safe, inviting, warm, and playful environment to help you have fun, let go of insecurities and remember the joys of moving freely in your body.

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  • Govinda Hare Mantra
    • 2021-11-16

    Govinda Hare Mantra

    The Govinda Hare Mantra is a sacred chant that calls upon Lord Krishna, invoking his names "Govinda" and "Hare." This mantra is often used in Bhakti Yoga practices to cultivate devotion and connect with the divine presence of Krishna. Chanting this mantra is believed to bring joy, peace, and spiritual upliftment.

  • Lokah Samasta Mantra
    • 2021-11-16

    Lokah Samasta Mantra

    The Lokah Mantra, "Lokah Samastah Sukhino Bhavantu," is a sacred Sanskrit chant that translates to "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

  • Om Mani Padme Om Mantra
    • 2021-11-16

    Om Mani Padme Om Mantra

    "Om Mani Padme Om" is a six-syllable Sanskrit mantra associated with the bodhisattva of compassion, Avalokiteshvara. The mantra is often translated as "The jewel is in the lotus," symbolizing the union of wisdom and compassion.