Join Yoga with Heidi of The Mountains for a 27-minute morning yoga session designed to supercharge your energy and start your day with vitality. This invigorating class includes a perfect mix of deep folds, sun salutations, warrior poses, and plenty of wiggly flow to get your body moving and your energy levels soaring. Perfect for all levels, this practice combines dynamic movements with mindful breathing to help you feel refreshed and ready to tackle the day. In this session, you will: Boost your energy with invigorating sun salutations Increase flexibility with deep forward folds Build strength and balance with warrior poses Enjoy a playful flow with plenty of wiggly movements Explore how yoga can help increase your energy, improve your mood, and enhance your overall well-being. Whether you're new to yoga or a seasoned practitioner, this session is designed to leave you feeling revitalized and energized.