Wake up and energize your day with this gentle yet invigorating 13-minute yoga routine is perfect for beginners and anyone looking to start their morning with a burst of energy.

Our quick yoga sequence includes gentle movements designed to wake up your body and mind, followed by soothing breathwork to leave you feeling refreshed and focused.

What you'll find in this video:

Gentle Movements: Ease into your day with quick, gentle yoga poses.

Ending Breathwork: Calm your mind and set a positive tone for the day ahead. This practice is ideal for beginners who