This 11-minute yoga routine is designed specifically for absolute beginners, offering a gentle introduction to essential yoga poses. This practice includes a variety of poses to help you ease into your yoga journey, all while promoting relaxation and mindfulness.

What you'll find in this video:

Seated Poses: Start your practice with grounding seated postures.

Cat-Cow Pose: Gently warm up and stretch your spine.

Downward Dog: A fundamental pose to stretch and strengthen your body.

Standing Poses: Build stability and confidence with simple standing poses.

Meditation: End your practice with a calming and gentle meditation. This quick yoga session is perfect for those new to yoga, providing a comprehensive and gentle introduction.

Experience the benefits of yoga, including improved flexibility, strength, and mental clarity, in just 11 minutes.