Unwind and rejuvenate with this gentle, slow-paced Yin-style Yoga practice designed for a tired body.

This short session is perfect for stress relief and relaxation, incorporating deep, soothing stretches to release tension and calm the mind. Whether you've had a long day at work or simply need a moment of peace, these calming poses will help you find balance and tranquility.

Ideal for beginners and experienced yogis alike, this practice focuses on mindful breathing and restorative postures to help you de-stress and feel refreshed. Join Yoga with Heidi for this serene yoga session and let go of the day's worries.