A refreshing and invigorating start to your day with this quick 7-minute standing yoga practice. Perfect for beginners and seasoned practitioners alike, this session focuses on simple, effective poses designed to awaken your body, improve your posture, and boost your energy levels.

No need for a mat – just stand up and follow along through a series of gentle stretches and mindful movements, helping you feel grounded and ready to take on the day. Ideal for busy mornings, this easy and accessible routine will leave you feeling revitalized and centered in just a few minutes.