A quick and effective 4-minute standing yoga practice designed to calm and center your mind and body. Perfect for stress relief, this short session incorporates gentle standing poses and mindful breathing exercises to help you find inner peace and relaxation.

Whether you need a quick break during your busy day or a simple way to start your morning with calm and focus, this practice is ideal for all levels. No mat needed – just stand up and join Heidi for these easy-to-follow movements that anyone can do.

Key Benefits:

Calm and Center: Gentle standing poses to help you ground and focus.

Quick Stress Relief: Perfect for a short break to release tension and anxiety.

Mindful Breathing: Enhance your mental clarity and relaxation with focused breathing techniques.

All Levels Welcome: Suitable for beginners and experienced practitioners alike.